healing through storytelling
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Here’s the link: https://open.spotify.com/show/0S82kxLv4B2y9gegCVslC0.
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All trauma is not the same. “As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing…
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Guilt isn’t necessarily a result of something you’ve done wrong. It very well could be a result of something you’ve done right. What do I mean? I’ve told the truth so many times about my family of origin. Their misconduct and brutality has been uncovered. I sometimes carry guilt because of this. I know I’ve…